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#BEST MACRO PERCENTAGES FOR WEIGHT LOSS FOR WOMEN HOW TO#

This may look good on the scale, but not on your body. However, eating enough to grow muscle but still get a calorie deficit to lose fat is much easier said than done! Lowering your calories too much can cause you to lose muscle instead of fat. Or, you can lower your calories consumed slightly to create your calorie deficit. To achieve this coveted calorie deficit, you can eat the amount of calories you need ( based on these formulas) and step up your workouts to try to burn more calories than you consumed.

#BEST MACRO PERCENTAGES FOR WEIGHT LOSS FOR WOMEN HOW TO#

If you’re not sure how to get a calorie deficit, read this post !.

calories out, but this is still pretty darn important! To create a calorie deficit, you should burn more calories than you consume. Weight loss isn’t as simple as calories in vs. To do this, a person would need to create a calorie deficit. Calorie DeficitĪ common goal of my clients is to “lose weight while toning up” - in other words, lose fat and gain strength. By the way, you don’t necessarily want weight loss, but fat loss. I’ll explain how to do this, help you find your body type (and why that matters), and how to track macros for fat loss without it consuming your life! Important Factors for Fat Lossīefore we dive into which macro percentage is best for you, let’s discuss the basics for fat loss. This can be complicated, but it doesn’t have to be. We can alter those percentages so your macros are maximized for your goals- whether that’s gaining strength, losing fat, increasing endurance performance, etc.

A certain percentage of those calories will be carbs, protein, and fats.

In case you’re new to the macro game, when we say “macros,” fitness pros are usually referring to your percentages of fat, protein, and carbohydrates eaten for your total daily calorie intake.

This article will walk you through the basics on how to alter your macronutrient percentages to get great results without feeling hungry! Focusing on your macros can be a game changer for your weight loss and fitness goals.